How can stress be considered helpful in certain situations?

Stress can be considered helpful in certain situations primarily because it serves as a motivator for action and enhances focus. This type of stress, often referred to as "eustress," can trigger the body's fight-or-flight response, leading to increased adrenaline and energy levels. In challenging situations—such as meeting a deadline, delivering a presentation, or preparing for a competitive event—this heightened state can sharpen concentration and improve performance. The body and mind become aligned to tackle tasks effectively, emphasizing the positive role that stress can play in achieving goals and overcoming obstacles.

The other options suggest negative outcomes associated with stress. While panic and confusion can certainly arise from overwhelming stress, they do not reflect the constructive aspect of stress that can drive individuals toward action. Similarly, avoidance behavior indicates a retreat from challenges rather than engagement with them, and reduced productivity points to a lack of effective functioning under stress. Thus, recognizing stress as a potentially motivating force highlights its dual nature in mental wellness contexts.