How does physical activity benefit mental wellness?

Engaging in physical activity significantly benefits mental wellness primarily because it releases endorphins, often referred to as "feel-good" hormones. When you exercise, your body produces these chemicals, which help create a sense of euphoria known as the "runner's high." This process not only elevates your mood but also reduces feelings of stress, anxiety, and depression. Regular physical activity can also lead to improved self-esteem and cognitive function, further enhancing overall mental health.

In contrast, the other choices do not reflect the positive impact of physical activity on mental wellness. Increasing stress levels and reducing motivation are contrary to the effects of exercise, which typically help manage stress and boost energy and drive. Similarly, encouraging isolation counteracts one of the social benefits of participating in physical activities; many forms of exercise involve social interaction and community engagement, which are important for mental well-being.