Stress can negatively impact your mental health when...

Stress can negatively impact your mental health when it lasts for a long time because prolonged exposure to stress can lead to chronic stress responses in the body, which may increase feelings of anxiety, depression, and other mental health issues. Continuous stress can overactivate the body's stress response system, potentially leading to physiological changes like elevated cortisol levels. This can impair cognitive functions, disrupt sleep, and diminish overall emotional well-being. Long-term stress may also contribute to a feeling of being overwhelmed, making it difficult for individuals to cope effectively and seek help or utilize coping strategies. Short-term or acute stress, while challenging, often allows for a stronger response or recovery, especially if managed well.