There are many things that you can do to improve or maintain your mental health. Which is NOT one?

Ignoring your emotions is not a strategy to improve or maintain mental health. In fact, acknowledging and addressing emotions is crucial for emotional well-being. Good mental health involves recognizing feelings, whether they are positive or negative, and finding healthy ways to process and express them. Suppressing or ignoring emotions can lead to increased stress, anxiety, and even physical health problems over time. Engaging in physical activity, practicing mindfulness, and developing strong social connections, on the other hand, have proven benefits for mental wellness, as they promote resilience, reduce stress, and enhance overall emotional health.