To stay mentally healthy and reduce risk, it is essential to focus on your relationships, your mindset, your emotions, and...

Focusing on physical health is crucial for maintaining overall mental wellness. Physical health and mental health are deeply interconnected; a well-maintained body often leads to a well-maintained mind. Engaging in regular physical activity can help regulate mood, reduce symptoms of depression and anxiety, and improve cognitive function. Moreover, proper nutrition, adequate sleep, and regular medical care contribute significantly to one's mental state. By prioritizing physical health, you not only enhance your physical well-being but also provide a strong foundation for emotional and psychological resilience.

Other factors such as work performance, hobbies, and social media use, while they can influence mental wellness, do not provide the same foundational benefits as maintaining physical health.