What can you do if you think a friend is struggling but they don't want to talk about it?

Talking to a trusted adult about a friend's struggles is a proactive and supportive action, especially if the friend is unwilling to discuss their feelings. This approach recognizes the importance of seeking guidance and support from someone who may have the experience and resources to help. It can also ensure that your friend receives appropriate assistance, as adults may be better equipped to handle complex situations related to mental health.

This choice underscores the value of community and the importance of not bearing the weight of concern alone. By reaching out to an adult, you not only show that you care about your friend's well-being, but you also take responsible steps to address the situation without putting additional pressure on your friend to share before they are ready.

Other options such as encouraging your friend to keep their feelings to themselves, ignoring the situation, or confronting them aggressively are not constructive. These actions could exacerbate the situation, increase feelings of isolation, or strain the relationship. It's crucial to approach mental health struggles with empathy and understanding rather than avoidance or aggression.