What distinguishes a mental health disorder from mental wellness?

A mental health disorder is characterized by specific symptoms or behaviors that significantly impact an individual's daily functioning and overall quality of life. It often requires a formal diagnosis by a mental health professional based on established criteria. This diagnosis indicates the presence of a condition that disrupts cognitive, emotional, or social functioning.

On the other hand, mental wellness refers to a state of well-being where individuals can cope with the normal stresses of life, work productively, and contribute to their community. It encompasses positive mental health and resilience, often achieved through proactive self-care, supportive relationships, and healthy coping strategies.

The distinction highlighted in this choice emphasizes that while a mental health disorder indicates a need for intervention and support, mental wellness can be maintained through ongoing efforts towards emotional and psychological health. This understanding reinforces the importance of seeking help when needed and promoting practices that foster well-being.