What does it mean to be resilient?

Being resilient means to be capable of adapting effectively in the face of adversity, challenges, or stress. It involves bouncing back from difficult experiences and maintaining a sense of flexibility in the face of life's ups and downs. Resilience is not about never experiencing difficulties or distress; instead, it's about how one responds to those challenges and navigates through them, learning and growing in the process.

This adaptability enables individuals to manage stress, overcome obstacles, and maintain a more stable mental and emotional state. While maintaining a positive outlook can be a part of resilience, it is not the sole definition. Resilience can also involve recognizing and processing one's emotions in response to challenges rather than simply remaining positive at all times.