What is a common consequence of negative self-talk?

Negative self-talk often leads to feelings of worthlessness and anxiety because it creates a critical internal dialogue that can undermine self-esteem and promote a distorted view of oneself. When individuals engage in negative self-talk, they may focus on their perceived flaws and failures, which can result in a lack of confidence and a feeling that they are not good enough.

This type of self-talk fosters an environment of self-doubt, making it difficult for a person to cope with challenges effectively. Over time, persistent negative thoughts can contribute to increased anxiety levels, as the individual feels overwhelmed by their negative perceptions and is less able to manage stress and pressure.

Cultivating awareness of negative self-talk and working towards positive affirmations can help combat these negative feelings and improve overall mental wellness, but in the moment, the consequences typically lean toward heightened feelings of worthlessness and anxiety.