What is an effective strategy to cope with stress?

Practicing deep breathing exercises is an effective strategy to cope with stress because it directly engages the body's relaxation response. When you take deep, intentional breaths, it can help lower heart rate, reduce blood pressure, and decrease levels of stress hormones. Deep breathing promotes a sense of calm and can be a quick and accessible method to regain control during moments of anxiety or stress.

In contrast, avoiding responsibilities can lead to increased stress in the long run due to accumulated tasks and unmet obligations. Watching television for hours may provide a temporary distraction but does not address the underlying causes of stress and can sometimes lead to feelings of guilt or further anxiety. Ignoring problems generally allows them to persist and can intensify stress levels as unresolved issues continue to impact mental health. Therefore, deep breathing is a proactive and healthy approach to managing stress effectively.