What is mental wellness?

Mental wellness refers to a state of well-being that encompasses recognizing and realizing one's abilities, coping with the normal stresses of life, and contributing to one's community. This comprehensive view of mental wellness highlights the importance of emotional, psychological, and social well-being. It reflects the ability to enjoy life, maintain fulfilling relationships, and adapt to challenges.

The concept of mental wellness goes beyond merely the absence of mental illness; it includes a proactive approach to maintaining and enhancing one's mental health through self-awareness, growth, and resilience. This helps individuals manage life's ups and downs effectively, fostering a more robust and fulfilling life.

It's essential to understand that while solitude or being diagnosed by a professional may play roles in mental health, they do not encompass the full scope of what mental wellness truly means. Mental wellness is a more inclusive and positive approach focused on the overall quality of life rather than merely identifying problems or deficits.