When someone doesn't get help because they fear being stigmatized, what can you do?

Comparing mental health to physical health serves as a powerful tool in addressing the stigma surrounding mental wellness. By drawing parallels between these two aspects of health, individuals may recognize that mental health issues, like physical ones, are legitimate and deserving of care. This approach can normalize the conversation surrounding mental wellness, highlighting that seeking help for psychological distress is just as important as seeking treatment for a physical ailment.

When mental health is discussed in the same context as physical health, it can help alleviate the fear and stigma that some people feel when considering reaching out for help. This perspective fosters an environment where seeking support is viewed as a proactive and courageous step, rather than a sign of weakness. This understanding can empower individuals who may be hesitating to seek help due to their concerns about stigma.

The other options do not effectively address the issue of stigma. Encouraging someone to ignore their feelings diminishes their experience and can lead to further emotional distress. Sharing personal struggles can be beneficial in some contexts, but it may not always assist someone who is currently grappling with their own challenges. Dismissing concerns as exaggerated only reinforces negative feelings and can lead to increased isolation and reluctance to seek help.