Which coping strategy is effective in maintaining mental wellness?

Engaging in regular physical activity is recognized as an effective coping strategy for maintaining mental wellness because it has a multitude of positive effects on both physical and mental health. Regular exercise releases endorphins, which are chemicals in the brain that act as natural mood lifters, helping to reduce feelings of anxiety and depression. Additionally, physical activity can improve self-esteem and cognitive function, promoting a sense of accomplishment and enhancing resilience against stress.

This strategy not only helps to manage stress but also supports overall mental clarity and emotional regulation. When individuals incorporate exercise into their routine, they often develop healthier coping mechanisms and better ways to handle life's challenges, ultimately contributing to a more balanced and resilient mental state. Other options, such as excessive worrying, procrastination, and accepting defeat, often lead to negative outcomes that can hinder mental wellness rather than promote it.