Which example shows how stress can positively impact your mental health?

In this context, the option that highlights how stress can positively impact mental health is centered around the concept of stress as a motivating factor. When faced with the pressure of an upcoming exam, the stress can stimulate an individual to concentrate their efforts on preparing and studying effectively. This kind of stress, often referred to as "eustress," can enhance performance and motivation, leading to better outcomes in academic pursuits.

The situation exemplifies how stress can function as a catalyst for action instead of a debilitating force. It encourages individuals to prioritize their tasks and manage their time effectively, which can lead to a sense of accomplishment and increased confidence when the challenge is successfully met. Thus, this scenario serves as a positive example of how stress can contribute to mental resilience and achievement, showcasing its potential benefits when channeled constructively.