Which of the following activities can reduce anxiety?

Engaging in physical activity is widely recognized as an effective way to reduce anxiety. Exercise has numerous benefits for mental health, including the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Physical activity also helps to lower levels of the body’s stress hormones, such as adrenaline and cortisol. Furthermore, exercising can provide a sense of accomplishment and distraction from anxious thoughts, leading to improved overall well-being.

In contrast, high-stakes gambling can create additional stress and anxiety due to the risk involved and potential for loss. Crowded social events can be overwhelming and may exacerbate feelings of anxiety, particularly for individuals who experience social anxiety. Lastly, excessive screen time, especially if it involves consuming distressing news or engaging in negative online interactions, can increase anxiety rather than alleviate it. This makes physical activity the beneficial choice for anxiety reduction.