Which of the following is a technique for promoting mindfulness?

Meditation is a widely recognized technique for promoting mindfulness because it encourages individuals to focus their attention and become more aware of their thoughts, feelings, and sensations in the present moment. Through practices such as guided meditation, breath awareness, or mindfulness meditation, individuals learn to observe their experiences without judgment, fostering a deeper connection to the present and helping to reduce stress and anxiety. This practice enhances self-awareness, emotional regulation, and can improve overall mental wellness.

In contrast, activities like watching television and social media scrolling often distract the mind, pulling attention away from the present moment and contributing to overstimulation rather than fostering a mindful state. Procrastination can also lead to increased stress, as it often involves avoidance and can detract from mental wellness rather than support it. Thus, meditation stands out as the effective method for cultivating mindfulness among the given options.