Which of these is NOT a strategy for boosting your digital wellness?

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Master the EverFi Understanding Mental Wellness Test with our comprehensive guide. Engage with insightful study tips and familiarize yourself with multiple choice formats to excel in your exam. Enhance your mental health literacy and preparedness today!

The option identified as correct highlights an approach that is counterproductive to achieving digital wellness. Remaining constantly engaged with news websites creates a cycle of anxiety and stress, as it can lead to information overload and a compulsive need to stay updated, often at the expense of one's mental health. This behavior does not contribute to a balanced relationship with technology.

In contrast, the other strategies emphasize the importance of managing screen time and promoting mental well-being. Taking breaks from screens allows individuals to recharge and reduces eye strain and mental fatigue. Setting usage limits for devices encourages moderation and helps prioritize real-world interactions and self-care. Engaging in offline activities fosters social connections and hobbies that can provide fulfillment beyond the digital space, enhancing overall wellness.

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