Which technique is commonly used for stress management?

Using breath control is a widely accepted technique for managing stress. This practice involves focusing on one’s breathing patterns to promote relaxation and calmness. When individuals engage in deep, controlled breathing, it can activate the body's relaxation response, which reduces heart rate and lowers stress hormone levels. By concentrating on breathing, a person can also help redirect their thoughts away from stressors, leading to a clearer state of mind and enhanced emotional regulation.

In contrast, the other techniques listed do not effectively mitigate stress. Overthinking can lead to increased anxiety and mental fatigue, while avoiding responsibilities typically exacerbates stress in the long term as tasks accumulate. Ruminating on past mistakes can trap individuals in a cycle of negative thinking, making it harder to cope with current stressors. Therefore, breath control stands out as a constructive method for promoting mental wellness and managing stress effectively.